Zumba®Fitness is a program that combines Latin music and easy-to-follow dance moves. Zumba®Fitness routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to get fit; so much fun - exercise in disguise!
Classes accommodate people of all fitness levels. People are invited to take the class at their own pace. Whether you want to lose weight, improve your fitness, de-stress from your busy life or just want to make some new friends - Zumba®Fitness is for you.